086 022 9952

SPORTS + DEEP TISSUE MASSAGE

Deep tissue massage; a style of massage that is designed with the deeper layers of muscles in mind.
(it’s all in the name) It’s extremely effective at breaking down adhesions, increasing range of movemen and blood flow to areas that have been injured by sports or repetitive movements at work or play.

BENEFITS AND CONDITIONS TREATED

  • Chronic pain
  • Lower back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Osteoarthritis pain (not a cure but can be good management of pain)
  • Sciatica
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Muscle tension or spasm
  • In the days after a workout.

WHAT YOU EXPERIENCE?

Deep tissue massage is not considered to be a relaxing massage there is some pain and this is managed through the relationship between you and the therapist. Although the massage can be quite intense there is a feeling of relaxation and freedom directly after the massage and the days that follow.
There can be some residual pain from the massage, but this is outweighed by the increase range of movement and freedom from the treatment.

BOOK AN
APPOINTMENT

Choose a treatment and the
date and time you would like

PHONE TO BOOK
APPOINTMENT

Tel: 086 022 9952

We have a 24 hour cancellation policy. If you miss your appointment, or cancel with less than 24 hours notice and we are unable to reschedule your appointment time to another client, you will be charged the full price of the appointment.

YOUR TREATMENT

Sports Massage/ Deep Tissue Massage
Deep tissue massage; a style of massage that is designed with the deeper layers of muscles in mind. (it’s all in the name)

Injury Prevention
Rehabilitation, or rehab, is the process that seeks to overcome the physical effects of injury or illness and improve function mobility and quality of life.

Holistic Massage
This is a great way to relax and reward your body for the hard work you put it through and help keep tension at bay both mentally and physically.

The best thing to wear to physiotherapy is clothing that is comfortable and allows for a full range of movement.

Shorts or loose-fitting trousers are ideal. In some cases, three-quarter length leggings can also work well.

For women, a sports bra or crop top may be more comfortable than a regular bra. Again, it’s important that you feel comfortable so you can focus on your physiotherapy session.

As a general rule of thumb, it’s best to avoid wearing jewellery as this can get in the way or even cause injury during certain exercises.

Increase water intake. …
Take a warm bath or shower to keep your muscles and joints warm and flexible. …
Keep moving after your session! …
Follow your physiotherapists advice – It is given to you to help
you feel better and get you back to what you love doing!

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